Integrate massage as an essential part of your physical and mental goals and achievements, included to promote progress, as well as to mark personal victory upon completion.

Incorporate massage when preparing for a mental or physical workout and maintaining a level of strength and endurance. Or follow an event or accomplishment with a massage as a soothing, healing reward.

Studies show that therapeutic massage increases mental focus while decreasing stress and anxiety. Studies also indicate that massage includes physical health benefits by improving sleep, easing pain, and boosting immunity.

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